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Healthy Nanoers
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25th-Jun-2008 07:13 am - It's time again
blue flower
To revive this community.

Starting Sunday (6-29-08) I am going to keep track of food and exercise again along with weight and blood pressure. I'm going to sit down tonight after work and figure out goals as well as what I want to do.
16th-Feb-2008 08:33 am - Weekly Weigh in
highway


considering I ate kinda bad Thursday and Friday I'll take it. At least eating bad was only dinner, I still got in my veggies and water and stuff.
10th-Feb-2008 07:51 pm - food log
highway
Kix w/ skim milk 2
OJ 2
Bacon 5.5

Salad 3
Smoothie 2

Corn 1
Pork Chop 3

small banana 1.5
100 calorie wheat thins 2

---

30 minute brisk walk 2

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6/6 water|2/2 milk|5/5 F/V|1/2 oil|vitamin
9th-Feb-2008 07:19 pm - Let's try this again
highway
Okay, getting back on the wagon again. My weight this morning was back up to about 163. Granted that was after breakfast, but still, thats the wrong direction.

Pancake 3
Coffee 0

Salad 3
Light Smoothie 2

Applesauce 1
Battered Fish Fillet 6

Blue Bunny Turtle Bar 4
Carrots 0
100 calorie Wheat Thins 2
1 small apple 1

10 minute brisk walk

1 activity point

22/22 pts|35/35 bonus

6/6 water | 3/2 milk | 4/5 f/v | 1/2 oil | no vitamin
blue flower

Starting - 221
Current - 219


2 lbs is better then no pounds! I really wasn't expecting to have any sort of loss, if anything, I was expecting at least another 1 lb gain especially since I started my period on Friday but it's a start, right.. The important thing is to keep track of it all. Now, 219 is usually where I plateau and stay anytime I try to lose weight so we'll see if I can get past the 219 for this week. That's the goal, anyway.

Food 1.4.8Collapse )

Food 1.5.8Collapse )

Goals for Week of 1.6.8-1.12.8

Lost at least 2 lbs.
Drink more water.
Incorporate more veggies/fruit.
Take my vitamin.
Exercise at least twice in the week.
Journal daily
4th-Jan-2008 08:24 am - 1.3.8 Food
blue flower



|Water 4/6|FV 2/5|Dairy 2/2|Oil 2/2| Vitamin √|

Points 28/30
2nd-Jan-2008 08:42 pm - 1.2.8 Food
blue flower
LogCollapse )


|Water 0/6|FV 1/5|Dairy 5/2|Oil 2/2|

Points 26/30

I need to work on my water more and start taking my vitamin again. Also, more fruits/veggies.
27th-Oct-2007 08:05 am - Lost a little
roman food



I know I need to keep better track of what I eat, but at least the exercise seems to have helped. I'll try to get back into the habit of posting food!
20th-Oct-2007 06:52 pm - Reboot
roman food
Allright, I'm back at 160 lbs, but i'm considering this a reboot. Hey if it worked for batman...

foodCollapse )
swapped activity for food, so
23/21 pts | 0/35 bonus
5/6 water | 2/2 milk | 4/5 F/V | 1/2 oil

I think next time I need to eat a salad for dinner instead of a hot dog :P
6th-Oct-2007 08:40 am - Can't say I'm surprised
roman food


Ew. Well at least I didn't quite gain *everything* back.
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